For most impact, choose something you want support with that you are genuinely stuck or blocked with when trying to resolve/progress yourself. If you are already aware of what you need to do to progress but not doing it, you can ask about that; you may get a different next step from this that will help you take action. Use this companion to aid self-reflection and increase awareness, which can lead to clarity and progress through action. The companion will ask questions to prompt your thinking rather than provide answers (unless you're stuck). When you independently arrive at answers, you empower yourself and are more likely to believe in and act on them! So, please do actively engage in the process. This tool is most impactful for internal matters rather than external ones, such as when seeking strategies (though it can still be effective in certain strategic scenarios). Allow yourself to tune into internal matters, as our inner world often shapes our outer world and life experiences. Try give 'one' (the most important) point at a time, rather than mentioning multiple points in your answer. Treat the companion as if it were a real person—be kind and engaged. The more genuine and human-like your interaction, the more effective and helpful the companion will be.